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๐—ฃ๐—ฟ๐—ฒ๐˜€๐˜๐—ผ๐—ป ๐—›๐—ฎ๐—ฟ๐—ฟ๐—ถ๐—ฒ๐—ฟ๐˜€ ๐—–๐—ผ๐˜‚๐—ฐ๐—ต ๐˜๐—ผ ๐Ÿฑ๐—ž โ€“ ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜๐˜€ ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐Ÿญ๐Ÿฌ ๐—๐—ฎ๐—ป๐˜‚๐—ฎ๐—ฟ๐˜†

What better way to start the New Year with a commitment to run 5K (3 Miles in old money) after 9 weeks of training.

You will be trained by a UK Athletics running coach and Run Leader throughout the 9 weeks, at the same time meeting new friends all working to the same goal.

So the challenge in a nutshell:

Aim โ€“ To run 3 times a week for at least 30 minutes (approx 5K)

Benefits โ€“ Running at any speed will get your heart pumping. Running regularly, or 3 times a week, will increase your fitness so you donโ€™t feel out of breath. It will also give your mood a boost and you will feel energised.

Goal โ€“ The programme is 9 weeks long but you can take as long as you need. It is fine to repeat weeks, you donโ€™t want to do too much too soon or else youโ€™ll get burned out or even injured.. As long as you keep on moving youโ€™ll find the more you can do the more youโ€™ll want to keep it up.

Next steps โ€“ We have a limited 15 places, and places will be on a first come first served basis. After 3 weeks we ask that you join Preston Harriers which costs from ยฃ17 for the year, and you will get 2 months free if you join in January.

The sessions will be on Monday night around Preston Marina starting at 6-30pm.

Please contact Dale Wallis โ€“ 07736828450 or Jacquie Bonworth โ€“ 07967707193 to book your place.



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