This is a free Ladies and Mens Running Starter Group. It is a road based session led by a UKA qualified coach and supported by qualified ‘Leaders in Running Fitness’ and is particularly suited to newcomers to running, and intermediate runners. Tuesdays are intervals and hills training, Thursday on the road doing varying distances upto 10 miles with cut off points for shorter distances.
Venue at Avenham & Miller Parks. Start Time 6:30pm and meeting on the corner opposite the Continental pub.