While you are out on a run or walk this January, why not see how many species you can spot? Email your results with how many different species you spotted and any photos to Alex – harriersroadrace@gmail.com This is the first of 3 sheets – coming soon one for February and March.

By Tom Rawcliffe (@rawcliffe99) A former Commonwealth Game medal winner and Team GB Olympian is to be awarded with a British Empire Medal. Peter Warden, who lives in Lancashire, has been involved in athletics since the 1950s and is to be recognised for his services to the sport. The 79-year-old had a successful career as an athlete, representing his nation at the 1964 Tokyo Olympics before winning two medals at the 1966 Commonwealth Games. Since his competing days, he has coa